Nutrition Resources
Evidence-based guides for Indians addressing common micronutrient gaps — scaffolded for upcoming MDX articles.
Vitamin D Deficiency Symptoms in India
Signs, risk factors, and food-first recovery strategies for Indians with low Vitamin D.
Iron Rich Indian Foods for Deficiency Recovery
Practical iron-rich meals and pairings using everyday Indian kitchen ingredients.
B12 Deficiency & Vegetarian Diet in India
How vegetarians and vegans in India can address B12 gaps through food and targeted support.